what is sport massage?
Sport massage is a deep tissue therapy designed to reduce muscular tension, improve mobility and support recovery.
While commonly targeted to athletes or active individuals, sports massage can benefit anyone experiencing stiffness, tightness or muscular discomfort from everyday life.
Sport massage is widely known and used throughout the world as it improves circulation lymphatic drainage, reduces inflammation and flushes out metabolic waste products.
Sports massage
Benefits of sport massage
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Muscle tension relief
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Improved mobility
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Reduced stiffness
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Recovery support
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Increased flexibility
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Improved circulation
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Injury prevention, support and recovery
Sports massage can support both active individuals and those experiencing everyday muscular tension or discomfort.
what a session looks like
Every session begins with a discussion about your concerns, lifestyle and treatment goals.
Assessments may be used to identify areas of muscular tension, imbalance or restricted movement before treatment begins.
Treatments are tailored to the individual and will include deep tissue techniques, mobility work and recovery support.
Functional tests
Deep tissue massage
About me
Growing up as a national-level gymnast and competing in county cross country and athletics gave me first-hand experience of how physical training impacts the body. Through both personal experience and professional training, I developed a strong interest in recovery, injury prevention and helping people move more comfortably. From flat feet to shin splints to back pain, I learnt how to help these issues and how correcting certain issues in training can prevent re-injury. I now use sports massage to support clients with muscular tension, mobility, recovery and performance through my sessions.